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Powerful steroids can allow people to add as much as 30 pounds of muscle to their frames in just a few weeks, moobs on holiday. "The guy that I had just met for the first time at a party asked if I had any extra body fat, and I said, 'No, that's all in my arms,'" she says. "Then the conversation changed from 'What's in my arms?' to 'What's in my arms? You're going to tell me!'" While this was a shock to the first person she tried it on, she's since come to rely on the natural, high-protein, calorie-free approach with her clients. "That's what helped me," she says. "At first I'd give them all kinds of carbs, but now I've taken all the extra fat off my arms to keep my body fat levels down." With her clients, she makes sure the diet is low in fat from all sources, even the kinds normally seen in the gym. "If there's a protein bar out there for you, it may not help, but if it's low fat I say, 'You can do whatever you want on the outside,'" she explains. "It seems easier for me to do things because of my size and my experience. If I say, 'I am not a size four, I am five in this dress,' that gets a smile out of people even if I have zero experience." Not all body builders are as big on a low-fat approach, of course, and their diets could range from the low-fat, super-simple and incredibly difficult to the super-simple, low-fat, super-easy. "The problem with trying to build muscle with one set of exercises is that it's way too hard to get the right mix of proteins, fat, vitamins and carbs," says Arnold Schwarzenegger. "That's the thing I hate: I want to tell my trainees that they are doing a stupid thing and then be able get them to believe it — or at least, try to explain it to them through exercise," he continues. "Then I'm like, 'Hey, look at my arms!'" "It takes a while," Schwarzenegger says, but he is more than happy to walk people through the process of gaining muscle. "When you get to six or seven reps, 'Ow, you're in the gym with this person, and he's not even building muscle,' [laughs], and suddenly you realize they've been lying to you. This is the perfect example of the beauty of the bodybuilding experience — if there was one mistake I Similar articles:
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